Thanks for visiting my website! My name is Luis Narvaez Monsivais and I'm a Certified Fitness Consultant and a licensed Personal Trainer by the National Academy of Sports Medicine (NASM-CPT) as well as a professional member of the PINES foundation (Professionals in Nutrition for Exercise & Sport) and member of the Medical Fitness Network Organization (www.MedFitNetwork.org), and I'm also the owner and operator of www.LuisNarvaezMonsivais.com & gym owner of "Train With Luis At Great Falls LLC." This site is a project that I work on in my spare time, the intent being to create informative, high quality fitness, exercise, and nutrition resources that will help people achieve their health and fitness goals regardless of their age. Unless explicitly stated otherwise the copyright for all content on www.LuisNarvaezMonsivais.com belongs to me. I hold a Master of Sciences in Telecommunications, from the University of Colorado at Boulder and I am NASM CPT personal trainer on my spare time. My fitness training include areas of Stabilization/Strength/Power training, Resistance Training, Speed, Agility & Quickness Training, Flexibility and Core Training. All of this training is done in a proprioceptively rich environment and in a systematic progressive approach.

I spend every effort to ensure that the content made available here at www.LuisNarvaezMonsivais.com is correct, comprehensive, and accurate. If you have any questions or comments whatsoever please feel free to contact me.
If you live in the Virginia/DC/Maryland-area and want to schedule an appointment for a private fitness assessment/consultation with me, please call 703-587-6074. Also, I do make fitness assessments remotely and have international clients taking remote fitness classes. If you want to know more about my packages I offer, feel free to reach me at luis@luisnarvaezmonsivais.com.

Thanks again for visiting and enjoy the site!